With Melbourne’s fifth lockdown now extended for another week, one of the most important parts is looking after yourself, both physically and mentally.

Christian, Jack and Patsy shared how they’re looking after themselves during lockdown.

Patsy is currently in isolation after visiting an exposure site, which is heartbreaking for her dog Presley who doesn’t understand the concept of ‘no walks’.

Jack’s usually in the gym 3 times a week, so he’s pretty active. So for today’s lockdown workout Jack did squats. Or should we say squat. Jack did one singular squat in the shower, picking up his wife’s shampoo bottle… A for effort Jack!

Christian went for a run yesterday in the rain. Yeah, in the rain! Isn’t it funny how what once felt like a chore, the cross country run in school, is now an escape we’ll happily do for exercise!

This got Christian, Jack and Patsy reminiscing on their school cross country runs… Take a listen below:


How are you looking after yourself in lockdown? Let us know!

Catch The Christian O’Connell Show weekdays from 6AM on GOLD104.3 – be part of something special.


Missed The Christian O'Connell Show? Catch up by clicking play below and join us from 6AM every weekday!