Christian only first heard about R U Ok Day recently, and thought it was such a fantastic campaign.

Asking someone if they are ok, is such a simple task, but can really mean the world to someone. Showing someone that you care, and that they are loved can make the biggest difference.

RUOK is a suicide prevention charity in Australia, reminding people that having meaningful conversations with mates and loved ones could save lives.

Find out more about the charity, and how you can help here. They have outlined simple steps that could help change a life, and heaps of helpful information.