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Jo & Lehmo Talk About R U Ok Day

#RUOKDay is an important reminder to start a conversation with someone. You don't need to be an expert, just a good mate and a good listener.

Jo & Lehmo spoke with Rachel Green, the director forĀ LifeSpan, about how to be prepared for starting these conversations.

For more information about helping the people in your life, head to the R U OK Day website here.

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