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Jo & Lehmo Chat With Tiffiny Hall

Tiff gives us her top tips for waking up well, plus we find out more about her latest martial arts grading!

Can you believe this sweet lady makes these attacking grunts?!

Tiff tells Jo & Lehmo the significance of this grading. It's very interesting - have a watch:

And then, we get Tiff's Top Tips for waking up well - happy and invigorated to take on the day. We can't wait to try all of these out, thanks Tiff!

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